Personal Training in MAMBOURIN, Victoria for sale

Credentials-
Tertiary Qualified Personal Trainer
Last Year Student of Double Degree Bachelor of Exercise Science and Human Movement/Bachelor of Psychological Studies
Own Weight Loss Journey
Plenty of Industry and Sporting Experience
Elite Sport Fitness Coaching (Western Jets, Werribee Football Club)
Years of Playing Experience in Australian Football and Cricket
Point of Difference-
Worked and learnt from elite fitness professionals and psychologists at University and Sporting Clubs
Use a wide variety of proven training methods including your regular movements and functional training such as TRX.
Use both cardiovascular training and resistance training
Psychological background helps me get you to set SMART goals and motivate you towards them
Personal Training -
I offer realistic Personal Training that offers sustainable results. Unlike the rapid weight loss programs that are advertised everyday I guarantee you results that you are able to maintain after the initial training period. I will help educate you on the best training program to suit your individual needs. Whether it be weight loss, muscle building, toning or health improvements, whatever your fitness goal a unique fitness program and nutrition plan will be created for you so you can achieve your goal realistically. Because no one can sustain Biggest Loser Training (numerous hours a day for the rest of your life). I will help coach you into a lifestyle that will be easy to keep up.
From $30 for 30min
Strength and Conditioning-
I offer specialist Strength and Conditioning aimed ranging from your local battler to elite youth to your special event training to your military aspirant. I will help you enhance your performance through the use of scientifically proven sport specific training, nutrition programs, supplement advice, body composition changes, goal setting and psychological preparation. All programs are tracked to make sure our specific fitness component is being improved via recording and fitness testing. Specialties Australian Football and Cricket but have great awareness of other sports and are able to analyse the movement patterns of sport and design a guaranteed performance enhancing program.
From $30 for 30min
Bootcamp-
I run a weekly Bootcamp at a local school in Wyndham Vale where body weight and running drills are completed. It is a great addition to any fitness program as it adds both cardiovascular benefits as well as strength benefits while burning heaps of calories.
$10 per person for 1 hour
Nutritional Coaching/Exercise Program Design-
Nutritional Coaching and Exercise Program Design can be conducted face to face or online depending on where you are located. This involves looking a your nutrition in depth and making changes that will help support your goals. Supplement advice and recommendations will also be given. A unique exercise program will be developed and explained to you so you can be completed on your own.
Price: Depend on Location
If your interested in any of these service feel free to contact me by replying to the add and organizing a free consultation. All services can be done in the gym located in Hoppers Crossing, In your home, a park nearby or coaching done online.